But still, I sure was sad when that cake was all gone…. Step 5: Add the mixture to the frozen crust mixture, and freeze for 4-6 hours. You ARE inspiring to me and a lot of other people as the comments clearly show! i definitely need to make this soon , Thank you so much Jessica. All you have to do is crush the graham crackers, mix with melted butter, and press into lined muffin tins. The flesh has a vibrant magenta blush when cut, while the taste is crisp, sweet and refreshing. Preheat the over to 350 degrees. It’s so flavorful and creamy it’s hard to believe this dessert dip is actually good for you! Keep up the good work! Files are available under licenses specified on their description page. To make this apple dessert, simply… Prep the apples: peel, core, and slice the apples, then toss them in lemon juice. Shoot! That is my philosophy, and that is what this site is about. Your email address will not be published. I say, skip processed food and cooking with high-quality, fresh ingredients goes a long way. I’m so happy you are here. I mean, you have created so many awesome, incredible, decadent looking desserts… this one better deliver! Just another recipe on my “Sonias must try list” Thanksgiving worthy, that’s quite the compliment! You have successfully joined our subscriber list. You see, personally, it’s the concept of “dessert” in itself that I have a hard time with. I want a slice! But, if we’re going down a fall rabbit hole, I wanted to change things up slightly with the crust. 51 Comments on “Healthy Apple, Pecan and Honey Caramel Cheesecake” Kathy — October 21, 2011 @ 21:44 Reply Hm, I wonder if the person who wrote that comment would every wonder that the creator of that recipe would ever read their comment. Step 6: Puree the dates in the food processor until gummy, then add in the salt, lemon juice, soy milk and vanilla.Puree until it reaches a very thick caramel-like consistency. THAT. Now you’ve just given me one more reason to keep coming up with new recipes for healthy “treats”. It’s always such a pleasure to hear from you! Pour the cheesecake batter over the top, spreading in an even layer. Apple pie cheesecake is healthy and made with warm spices that remind you of fall. I simply can’t get enough of healthy cottage cheese cheesecake and stuffing cheesecake filling into fruit is another go-to to get my cheesecake fix. I WILL be trying this this fall. Servings: 12 servings. YAY! But, this cheesecake looks divine. “So many things we see in stores with lots of health claims are far from the truth! SO MUCH better for you! To me, healthy means having food be balanced. Your email address will not be published. Sometimes people feel the need to say hurtful things and don’t think about how it can really affect others. We’re looking for absolutely no lumps when we beat the cream cheese. The sweet apple flavor should take center stage in an apple pie; yet these recipes add so much unnecessary fat and sugar that they completely mask the apple, and fat and sugar end up being all you can taste. Apple Pie Cheesecake Bagel Bites 1/2 of recipe (4 bagel bites): 212 calories, 2g total fat (1g sat fat), 596mg sodium, 35.5g carbs, 5g fiber, 10g sugars, 10.5g protein Green Plan SmartPoints ® … It’s best to start with room temperature, or well softened cream cheese. I’m now a big fan of using date paste instead of honey (have you seen my latest cheesecake recipe?) And honey caramel! I came back to say that this post has already had a direct effect. Phone Client Update! The healthy apple pie recipe can also be sugar free, gluten free, dairy free, and vegan. LOL. I don’t think that you would need to double it up either, you’d only end up with a cake that’s not quite as high. Healthier recipes, from the food and nutrition experts at EatingWell. I was SO thrilled when I tested my blood sugar after eating a slice of the pie and seeing that my sugar stayed nice and steady. It’s also got some brown sugar, cinnamon and … I love a good graham cracker crust with cheesecake. Prep Time: 30 mins. With all this cooler weather, I was feeling very inspired to make some fall-like desserts. Hi Sonia, I mean, clearly, pie can be healthy because you just made one right here!! I thought about it for a while, and then I decided I was very happy with my vision of healthy, whether it was flawed or not. This is definitely Thanksgiving worthy (the only holidays my family celebrates is Thanksgiving & Christmas, and sometimes birthdays) plus since it has apples, my aunt won’t feel as guilty eating it, even though she shouldn’t since it’s already healthy-ish :]. We are totally on the same page with food philosophy! Keep up the good work, I’m excited to see what recipes you share next. For the cheese layer, whisk all the ingredients together until smooth, then pour over the base. I’m totally with you – creating healthy desserts is one of my favourite things too. While some may be looking to cut calories/lose weight, that’s not true of everyone and it’s not the sole benchmark for whether a food is healthy or not! With a simple date and nut crust, a caramel middle layer and a sweet apple layer. At that rate, it will take me years to try them all. Make topping In a large skillet over medium high heat, bring apple cider, brown sugar, and cinnamon to a boil. First, there were cheesecake stuffed strawberries, and now THESE apples and cream cheese! The other reason I was dying to make these apple pie cheesecakes wasn’t just because the weather turned chilly and the leaves are started to change colors. I’m completely hooked on creating healthy desserts. . Bake in 350F oven for 40-45 minutes, until filling is somewhat set. You could double the recipe and make it in a 9 x 13 pan if you wanted, or use this recipe and make it in a 8 x 8 pan, or even a 9 x 9. Monitor it closely until it reaches the desired color. I think you’re right… there’s much more to food than calories, fat and carbs. How to file a Copyright Infringement Claim. I guess that’s why we both love Greek yogurt so much! Coming from you, that is one HELL of a compliment! Sonia, this looks AMAZING. And I was so excited to make your caramel to pour on top, but then I was really bummed to not find any evaporated milk. When honey has reached the desired colour, remove from heat and pour in the evaporated milk A LITTLE AT A TIME, while constantly stirring with a long handled wooden spoon (the steam will be VERY hot!). I don’t think that’s healthy, I think that’s a small modification. Apple Pie Cheesecake Bagel Bites 1/2 of recipe (4 bagel bites): 212 calories , 2g total fat (1g sat fat) , 596mg sodium , 35.5g carbs , 5g fiber , 10g sugars , 10.5g protein Green Plan SmartPoints ® value 7* Blue Plan (Freestyle ™ ) SmartPoints ® value 7* Purple Plan SmartPoints ® value 7* See more ideas about recipes, food, diy food recipes. Enjoy these all throughout fall, but especially for Thanksgiving dessert. I’m a recently diagnosed diabetic and was always a healthy eater and very active my whole life so the diagnosis came as quite a shock. I always forget to write down that information, don’t I? So many things we see in stores with lots of health claims are far from the truth! You recipes and pictures are amazing and deserve nothing but praise. You said it. Also, I think if I was to take a picture of the ingredients alone, before they even start to look like a dessert, people’s perception might be very different. . So stay tuned, if you care for more! Last weekend I was at a party where my boyfriend was talking about my healthy dessert, and someone responded that what he was describing didn’t sound healthy. Drizzle with a little bit of honey when serving. Layer apples over Thank you so much for letting me know, you have no idea just how good that makes me feel. This was definitely a wise move! Meanwhile, prepare Apple Topper: Core and thinly slice apples. How super nice of you to say! I love to bake and always had a sweet tooth. , I really hope you get your hand on cottage cheese real soon! You’re going to highly enjoy, and devour them! I’m a lover of ALL THINGS cheesecake. My collection of raw desserts is forever growing. I totally agree, I’d much rather have a smaller piece of healthy dessert than a larger piece of “reduced calorie” stuff that’s loaded with all sorts of nasty additives and ingredients whose names one can’t even pronounce…. of crust into the bottom of each cupcake liner. Meanwhile, in a medium-size bowl, beat the cream cheese until smooth. 86.1k. You just inspired me to redo that one too, using much less sugar this time, if any at all! The low calorie diet-food obsession is awful and never gets people anywhere for very long, at least from what I’ve seen. Cover and place in the refrigerator to chill for 5-8 hours. Discover (and save!) Caramel apple cheesecake: an healthy cheesecake recipe… I developed this recipe 3 years ago, can you believe it? I completely agree with your philosophy! If eating “healthy” means what that person claimed there would be a lot of skinny but unhappy and probably unhealthy people walking around. Vegan Apple Cheesecake. this looks amazing. Wow, you really inspired me to give this one another go… thank you so much for that, and again, for the awesome feedback. I think I am now  officially “unleashed”. Thanks a bunch! Thankyou so much for the recipe, it was a great success! . If I was going to redo this one, I would definitely use either Cortland or Golden Delicious. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. It uses a little less cream cheese than a full sized cheesecake, so that the bars aren’t too tall. If you want a bright red topping, use sour cherries. It always shocks me to see how much butter and sugar are called for in traditional apple pie recipes. I have millions (alright, alright, I’ll be honest) hundreds of dessert ideas already. Add the Greek yogurt, and continue to beat until combined and smooth. Hmmm… not sure, really. Or more like caramel? Prep. Also the crust was fantastic, a really flavoursome and natural alternative to the heavy/oversweetened graham cracker crust that is somehow the standard for every other cheesecake, and it looked better too! For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. My name is Danielle and I am a fellow sweet treat lover. When it comes to baked cheesecakes I find that honey actually works quite well, it sort of binds the mixture together a bit better or something – what do you think? It’s now on my list! What if they were right? how many calories, grams of fat etc. In a medium size dish, pour water, add cornstarch, brown sugar, cinnamon, nutmeg and cook for about 2-3 minutes, at medium heat, until it thickens, stirring from time to time. I went with nutmeg and cloves, for a sweet and rich aroma and full-bodied flavor in our apple pie cheesecake. Required fields are marked *. I probably shouldn’t even bother, but you see, I am extremely perfectionist and I tend to take criticism really personal. Add water; heat to boiling. For you it’s bacon, for me, well, for me it’s anything sweet, really I have very intense sweet tooth… can you tell? Mouth-wateringly delicious looking and HEALTHY!! Awww, thank you so much Nora.Talk about making me feel better! If you say something is low carb or low sugar, it isn’t necessarily healthy; go look at the grocery store aisles and their ingredient lists. Sorry about that. It has to be fun, but mostly it has to taste and feel good. I can’t get enough of them an absolutely love making them. Use this apple peeler , it’s our favorite and makes the whole thing a cinch. I am flushed, really. I would redo that exact same recipe without a moment of hesitation. When I think of fall, I think of the leaves changing color, comfort food, walking through apple orchards and food made from scratch with fresh produce! , Thank you so much Jess, that is very nice of you to say. It is such a relief to know that I can make delicious and satisfying desserts. Butter and line the base of a 23cm loose-bottomed cake tin. I totally feel you on that! This page was last edited on 21 December 2020, at 07:18. I suppose that happens to all of us! cut calories, cut down on carbs, cut down on fat, cut down on sugar) you’re not going to be eating any pie, much less this one…. For the graham crust: Preheat the oven to 350 degrees F. Lightly spray a 9-inch springform pan with nonstick cooking spray and place on a baking sheet. Feb 21, 2018 - Explore Heather.McLaughlin's board "Caramel apple cheesecake" on Pinterest. I here is my report after 1 week… 1. I think perhaps the key is to call them ‘RELATIVELY healthy desserts’! They have more nutrients then the average person probably eats for a meal. Unwrap them from the cupcake liners and place in an airtight container in the freezer. I agree with your view of what healthy eating is. cream cheese (low fat or regular) – cream cheese is a must, obviously. Can’t wait to see more of your hundreds of millions of beautiful and truly healthy dessert ideas! Really, there’s no wrong way to enjoy these beauties. Spread about 1/2 of the cheesecake filling over the cinnamon mixture. If you look at what the people in other countries eat it is foods close to nature and they aren’t counting calories or skimping on flavor or avoiding desserts–and they are some of the healthiest people in the world! Thanks Kathy! -Bridget, Wow, thank you so much for this awesome feedback, Bridget. Really, when are you going to open up a bakery? In a small bowl, stir together the crushed graham crackers and melted butter. Preheat oven to 325 degrees F. Grease a 9-inch round springform pan. If you are a fan of desserts that aren’t overly sweet, you will love that one. I think the narrow minded low fat low carb low taste approach to “healthy” eating that many people take actual yields the opposite of health especially in all the so called “healthy” NON-foods that they are selling in the supermarkets these days that are essentially poisoning our country and our kids. As I always say, there is beauty in the intent. I think they would work great! Mini bite sized vegan apple cheesecake! Sonia I’m so glad that you didn’t let that negative and clearly ignorant comment keep you down! Turn off the oven and open the door slightly. Save my name, email, and website in this browser for the next time I comment. Perfect topped with vanilla ice cream or cool whip! what you need for healthier cheesecake. I think it’s not really understanding what it is that I’m trying to do here… Maybe I should open a bistro and call it “The Recipe Tester”, or something like that. I believe you have the right philosophy when it comes to health, though. It’s such a pretty and delicious looking cake! Let me know how the pears turned out if you try them before I do! Whether you opt for a side of cool vanilla ice cream, or a large dollop of cool whip, or even just eating them plain. Bake for 38-40 minutes, until cheesecake is set. Not sure it would attract crowds, though… , I think it’s important to recognize that there are many definitions of “healthy” because people have different needs. Add another 1/3 of the apples and cinnamon mixture to the top of the cheesecake filling. These things help us fill up, rather than crave more. Some people are just really rude and ignorant. My instincts were totally spot on, because these little bite-sized cheesecakes were just the right amount of creamy cheesecake and stunning apples. Remove from heat and let cool at a room temperature. I have to admit that I very rarely have dessert and will consume those “treats” that I make as a snack or even as a light meal. Once all the milk has been added and completely incorporated, give the caramel another quick boil, then turn off the heat and set aside until ready to use. I'm driven by healthy eats, sweet treats and intuitive eating... Preheat oven to 350°F and line two muffin tins with 17 cupcake liners. To me, eating healthy doesn’t mean cutting down on calories, or carbs, or fat, or sugar, to me,eating healthy means eating A WIDE VARIETY of food that is as close as possible to what nature intended, so the least processed the better. Hehe! The healthy apple pie recipe can also be sugar free, gluten free, dairy free, and vegan. MMMM! I yearn to go back to that way of thinking and find your blog helpful in how to get there. This healthy low fat pumpkin cheesecake recipe really is healthy! ISNT. Anyway, healthy eating may mean a slightly different thing to each person — if your blog isn’t what this person is looking for, they should go somewhere else rather than criticizing! If so, how do I do that? I think we all have our own definitions. I think the clean eating movement is gaining more and more in popularity. ; granulated sugar – a little less in comparison to original cheesecake. It was out of this world!! Add the egg and beat until smooth. With a knife, loosen cake from rim of pan. Recently I’ve been trying to sweeten desserts without sugar – the honey content here is great with all of the spices and the apples. The 2 ingredient graham cracker crust is sweetened with dates (an amazing low sugar, natural sweetener, read more here), and the healthy cheesecake filling is sweetened with pure maple syrup! . I’m sorry you got a nasty comment like that, but in all honesty I feel sorry for that person. apple pie, cheesecake, fall dessert, thanksgiving. HEALTHY. Remove and let cool. The simplicity of the crust makes these cheesecakes even better. For the topping: Mix sugar and cinnamon and then toss apples into the mixture until well coated. Notes and tips. Thanks Barb! Turn off the oven and leave the oven door slightly open for 1 hour. ; Goya do a sugar free guava puree, you will need roughly 2 packs of this. Sweet cherries give it a more purple hue. Yesterday I made whole grain pie crust, and instead of using all whole wheat flour, I replaced 1/3 of it with ground almonds (because of your variety point). It’s so hard to give up! Add eggs, 1 at a time, beating after each just until blended; pour into crust. Obviously cutting out all sorts of sweet treats and eating only three meals a day with no cake or dessert or whatever is probably likely to make you thinner than not doing so. Without stirring, allow honey to boil until it takes a nice dark caramel colour, about 3-4 minutes. Unprocessed food, as it comes from nature is as healthy as it gets, in my opinion. Perhaps it would take doubling the cheeecake layer? Recipe writer and photographer Stuart Ovenden says: “Discovery has to be one of my favourite eating apples. . Spoon over the cheesecake batter. So many people think that brown sugar is a healhier form of sugar. I am not here to educate, I am here to inspire. Long, low-heat baking dehydrates the apple slices so they become wonderfully crunchy once they cool. Cover and cook over medium-high heat about 5 minutes or until apple … After the cake has baked for 40-45 minutes, take it out of the oven, spoon cooked apples overtop, sprinkle pecans and pour caramel all over the apples. This cheesecake is gorgeous! cream cheese (low fat or regular) – cream cheese is a must, obviously. Make honey caramel (see instructions below). OH MY. FRIEND. They are my favorite apples to cook with, as they are deliciously sweet and hold their shape even after cooking for a while. I have never experimented with that. Ancho chile powder and cayenne pepper lend moderate heat—adjust the amount to suit your taste. Then add ghee and pulse to combined until a crumbly mixture is created. For those who want more than a bite (ME) I will advise to DOUBLE the recipe below and make a … Foods that aren’t purely carbs, and have some protein and healthy fats built in. your own Pins on Pinterest ; plain Greek yogurt (0% or 2%) – I recommend 2% for a richer flavor but 0% works as well. You can do it, you just have to account for it along with your other food choices when counting calories.) Press about 1 Tbsp. it drives me crazy listening to people rant about “healthy” foods that are all modified to shit. In my own searches for healthy recipes, I often see a ton of butter, and a combo of white and whole wheat flour.”. Signup now for healthy tips and exciting recipes sent straight to your inbox! . Fresh is so much better! Crossing my fingers so hard that this cake works for you… and can’t wait to hear your thoughts! Maybe I oughta start selling my “tests” for the cost of the ingredients… At least that way, I wouldn’t have to eat them all! Note: these mini cheesecakes freeze really well. About 7 years ago I used to think food was healthy if it was low fat (mentality from my dad’s cardiologist ugh) but ive completely changed my thinking and whole, natural foods are the way to go (for me at least)!!!! And you are so right about the balance thing. Healthy apple cheesecake without sugar – sugar-free clean eating with Thermomix and Pampered Chef. Instantly, apple pie came to mind. Cheesecake like apple cheesecake. TO MAKE CHEESECAKE FILLING All topped off with some freeze dried apple and fig slices and a drizzle of date nectar. I was just thinking about the issue “healthy” dessert. My only concern might be leakage, though. Creamy Apple Cinnamon Cheesecake. You know, me and my sweet tooth! I don’t know about you, but I am really starting to get excited for fall. I’m sorry I can’t be of more help with that one! And you know what, even the most avid clean eaters out there still need to let loose once in a while and enjoy one of their non healthy of non clean treats. That sure makes me feel better. When ready to eat, remove and let thaw for 1-2 hours. Remove foil and refrigerate cheesecake for at least 5 hours and up to overnight. Be sure to use a good quality vegan cream cheese i.e tofutti, Trader Joe, Kite Hill, Bute Island etc..; This is the recipe I used to make the Powdered Sugar. Complete with notes of sweetness from brown sugar and the pleasing scent of cinnamon, you'll be hard-pressed to not fall for our Apple-Pecan Cheesecake. But you see, I already have a plan for a “new and improved” version! You are GENIUS! This looks fabulous! I know you can make “flax eggs” using flaxmeal and water, but I’m not certain whether they would work great with cheesecake. Keep doing what you’re doing because the rest of us love it and if you stopped we’d all be worse off! Amen to that Mellissa. I also received a comment like that recently and although my desserts aren’t nearly as healthy as yours, it really bothered me. Notify me via e-mail if anyone answers my comment. Melt the coconut oil and combine with the graham cracker crumbs, cinnamon and the sugar Press 1 tablespoon into each cavity of the mini cheesecake pan Whisk the egg replacer with the warm water Cream the vegan cream cheese smooth with the granulated sugar Top with … The cheesecake filling is a pretty straight forward filling. I’m going to try and make this sometime next week, but I was wondering, since I’m going to need 6 apples what kind I should buy. Beat cream cheese, 1/2 cup sugar and vanilla in large bowl with mixer until well blended. I served it at a dinner party and everyone loved it, one guest said it was addictive! Seriously, Apple Cheesecake Bars are so much easier to make than making a whole cheesecake. It’s filled with nothing but wholesome ingredients… Well, except maybe for the evaporated milk… but I’m working on that! but PLEASE don’t let him/her get to you – you are wonderful, creative, and have a fabulous knack for healthy desserts and good-for-you recipes, keep ’em coming!!!! Shame on me! Nov 19, 2015 - Crescent Apple Cheesecake -Refrigerated crescent rolls serve as a crust and are filled with cheesecake and apples, baked until golden, and sprinkled with cinnamon and sugar. ; Beat sugar + eggs: beat the sugar, eggs, lemon zest, and salt until the mixture is thick … I thought I’d only created 3 desserts so far and already was getting that kind of negative reaction… I wasn’t too sure that I really wanted to see more like that. All structured data from the file and property namespaces is available under the Creative Commons CC0 License; all unstructured text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. But I wanted to switch things up a bit and opted for apple pie cheesecake. So happy the cake worked out for you! Glad you think that! Perfect little bites of vegan vanilla cheesecake topped with cinnamon apples! If there are any leftovers, lightly cover with plastic wrap and place in the fridge. Cook Time: 55 mins. It’s really making me feel better. If you end up making it, tell your aunt that she won’t have to feel guilty in the least when eating that cake. And this cake, this cake right here, just like my pumpkin pie, not only is it good, but it is also healthy. I always go back to the days of great grandparents eating lard and liver without any guilt and minimum health issues. So it is with great pride and pleasure that I share the recipe with you. If you’re really trying to eat healthy (i.e. Fall has officially made its appearance. Be very careful here as this mixture will bubble heavily and might boil over if you go at it too quickly. I LOVE your point of view on what is healthy. We modified this recipe from some of our previous cheesecakes, but with a twist: swirled with apple butter and topped with an (optional but delicious) maple oat crumble. Your email address will not be published. Learn how your comment data is processed. Now I have to admit that I am a little bit nervous about you, of all people, giving that recipe a try. Hugs to you! Really? Why making no food off limits can help with weight loss, Free Guide: 6 Practical and Positive Tips for a Healthy and Balanced Life, FREE Beginner’s Guide to Intuitive Eating, Holidays are Hard: 10 Simple Tips for Healthy Holiday Eating, Healthy Oatmeal Chocolate Chip Skillet Cookie, Healthy Chocolate Peanut Butter Cheesecake. Until then, I’d be curious to find out what “eating healthy” means to you. So happy to have inspired you! Hope it turns out great! In a medium bowl, add cream cheese, Greek yogurt, egg, 1/3 cup maple syrup, vanilla extract and lemon juice. I think I could make this cake even better while making it even lower in sugar. After cracking the code on date-sweetened apple butter, we wanted to put it to use in something approachable yet delicious. What if my vision of healthy was flawed? Add cookies to a food processor and pulse to break down. Notify me of follow-up comments via e-mail, Hm, I wonder if the person who wrote that comment would every wonder that the creator of that recipe would ever read their comment. Step 7: In a bowl, toss the apples with the caramel until well coated. I wasn’t too pleased! These apple crisps are the perfect sweet treat to enjoy after dinner—or as a healthy snack during the day. I do agree that healthy eating is what is closest to nature’s food. . If looking for more of a keto cheesecake recipe, try using a stevia 1:1 blend. 5 Hr (s) 55 Min (s) Cook. It always shocks me to see how much butter and sugar are called for in traditional apple pie recipes. Not to mention brown sugar!!! How very well said. And thank you so much for your kind words. Warmly, f. Wow, I love this cake and the ingredient list, superb……Next time I try cheesecake I will try wheat germ with the oil, apple sauce and honey rather than using butter Lots better for you. Remove and let cool slightly. Please keep it up, I love being inspired by your treats , Thank you so much Heidi. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Perfect topped with vanilla ice cream or cool whip! Apple pie cheesecake is healthy and made with warm spices that remind you of fall. Since we’re making a play on apple pie, I really wanted to spice up the cheesecake batter. I don’t care about calories and fat as long as it’s whole grain and made with good fat. ; granulated sugar – a little less in comparison to original cheesecake. Beat cream cheese, 1/2 cup sugar and vanilla in large bowl with mixer until well blended. I am not a nutritionist and will never pretend to be. Bookmarking this! Good for you for embracing yours and coming up with a delicious looking recipe to satisfy them! Oh Amanda, that is music to my ears. While cake is baking, cook sliced apple in a skillet over medium heat, until they start to soften up, about 3-5 minutes. you have such great ideas! I couldn’t agree with you more. Sometimes, it’s hard to conceive, when looking at a piece of cake, that said piece of cake CAN be good for you, because we tend to associate this picture with nothing but fat and sugar, and it’s really hard to readjust our vision of something that is so deeply incrusted in our minds.

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